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Thrive Forward.

Coaching for Professional & Personal Growth.

You have extraordinary potential and your voice truly matters. With a deep understanding of workplace dynamics and societal expectations, I support you in creating a career and work environment that energizes you, aligns with your strengths and natural rhythms, and enables you to lead with passion, clarity, and impact.

Move from

You feel stuck, unsure if you’re on the right path, or you’re planning a fresh start. 

You’re struggling with stress, mental overload, and invisible barriers that are holding you back.

Perfectionism, self-doubt and fear are holding you take action and pursue your dream. 

You’re juggling multiple tasks, demands, and the expectations of your leadership role.

You’re struggeling to create a healthly routine and taking time for the things you’re passionate about.

Move toward

You have clarity on your personal vision, have a roadmap and feel excitement about the future. 

You’ve developed resilience, mental clarity, and feel balanced. Your live and work with calmness and ease.

You feel empowered and have built confidence to take the necessary steps toward your vision.

You have a clear big picture view, can prioritize with confidence, and lead with a sense of purpose and balance.

You’ve cultivated a routine that prioritizes your well-being & happiness, creating space for what truly energizes you.

Coaching Focus Areas

Vision, Strategy & Personal Growth

Supporting you in aligning vision and strategy.

Acting as sparring partner, we’ll work through the complexities of decision-making and transformation. Grounded in neuroscience and embodiment, the sessions will empower you to have clarity, resilience, and authentic impact.

Career Clarity & Passion

Design your career connected to your strengths, purpose & passion.

 Together, we’ll dive deep into your qualifications, unique talents and strengths, passions and values. We’ll craft a personalized roadmap – from career clarity and confidence to strategic planning and personal growth.

Topics can include: deep dive into your future professional journey, CV & interview preparation, salary discussions, own business set up.

Confidence & Self-Worth

Empowering you to thrive authentically & with confidence.

Tired of second-guessing yourself, downplaying your wins, or feeling like you have to get everything right? Together, we’ll work through the self-doubt, impostor thoughts, perfectionism, and pressure to always perform. You’ll learn to speak up with clarity, know your strengths, and feel comfortable being seen and heard. 

Resilience, Boundries & Mental Load

Navigate stress, conflicts and change with strength, clarity & mindfulness. 

Feeling overwhelmed by multiple demands or stuck in survival mode? This impacts how you see the world, respond to challenges and change, as well as how you pursue opportunities. Together, we’ll work on building emotional strength and creating self-care practices. You’ll cultivate resilience, set healthy boundaries, and develop holistic well-being – boosting your motivation, energy, and overall sense of happiness.

Modern Human-Centered Leadership

Inspire, connect, and thrive as leader. 


Being a leader requires a lot: You’re expected to perform, support others, be strategic, while stay grounded throughout. Maybe you’re asking: How can I handle all the different responsibilities? How do I make sure you don’t forget yourself along the way? How do I lead with impact?

This coaching journey gives you the tools & strategies to lead with clarity, confidence, and authenticity. Together, we’ll strengthen your leadership presence, expand your emotional intelligence, and help you navigate the real challenges of modern leadership. 

Your Invididual Coaching

Personalized coaching based on your needs.

Everyone is unique, and your coaching journey should reflect that. If you have a specific goal or area you’d like to focus on, I’m happy to support you with personalized coaching tailored to your needs. Together, we’ll explore the best approach for you. 

My coaching & mentoring programs offer a safe space for you to make lasting changes and thrive both professionally and personally. All programs are offered in either German or English. Above are some key focus areas I’m truly passionate about, which also can be blending in a customizable approach.

Coaching Process

01 / Discover

Let's Connect & Gain Insights

The journey starts with self-awareness—understanding yourself, your motivation, how your thoughts and behaviors shape your experiences, and explore goals and aspirations.

This is also where the discovery call takes place – a space for you to ask anything and get a feel for how I work. It’s completely free with no strings attached – just a genuine first conversation.

02 / Evolve

Deep Coaching, Practical Strategies & Mindset Shifts

Through deep coaching and practical exercises, we uncover patterns and emotions, unique strengths, evolve your mindset, develop new skills, and overcome challenges. Together, we create a personalized plan that turns your vision into actionable steps, providing a clear roadmap toward achieving your goals.

03 / Embody

Sustainable Change & Integration

This phase focuses on fully integrating your new mindset and behaviors into daily life, ensuring real, lasting change. Together, we anchor your growth, so it becomes second nature, setting you up for continuous success.

My Approach

Individualized & Impactful

Everyone’s journey is unique. I’ll help create a personalized roadmap for you, ensuring you’re equipped with the tools and strategies that best serve YOU. I’ll help you zoom out, see beyond the clutter, and focus on what truly matters. You’ll be met with empathy, encouragement, and thought-provoking approaches to guide your transformation. 

Embodied Transformation

Everyone’s journey is unique. I’ll help create a personalized roadmap for you, ensuring you’re equipped with the tools and strategies that best serve YOU. I’ll help you zoom out, see beyond the clutter, and focus on what truly matters. You’ll be met with empathy, encouragement, and thought-provoking approaches to guide your transformation.

Scientifically Proven Methods

Backed by renowned professional coaching certifications (ICF), I blend proven coaching techniques rooted in neuroscience, positive psychology, emotional intelligence, and somatic practices, ensuring evidence-backed results.

Empathy & Experience

Over the last 10 years, I’ve had the privilege to guide countless individuals to unlock their full potential, create careers that truly excite them and become inspirational leaders. Understanding where you’re coming from—your challenges, your aspirations, your unique experiences—allows me to meet you exactly where you are and provide the support you need to move forward.

Safe Space

Over the last 10 years, I’ve had the privilege to guide countless individuals to unlock their full potential, create careers that truly excite them and become inspirational leaders. Understanding where you’re coming from—your challenges, your aspirations, your unique experiences—allows me to meet you exactly where you are and provide the support you need to move forward.

I’ll help you zoom out, see beyond the clutter, and focus on what truly matters. You’ll be met with empathy, encouragement, and thought-provoking approaches to guide your transformation. I like to go deep instead of offering surface-level quick fixes. 

Embodied transformation is a holistic approach that integrates neuroscience and body awareness to foster deep personal and professional growth. By aligning and involving both the mind and body, I’ve experienced deep, meaningful change taking place.

Everyone’s journey is unique. I’ll help create a roadmap for you, tailored specifically to your needs, ensuring you’re equipped with the tools and strategies that best serve YOU.

Backed by renowned professional coaching certifications (ICF), I blend proven coaching techniques rooted in neuroscience, positive psychology, emotional intelligence, and somatic practices, ensuring evidence-backed results.

Over the last 10 years, I’ve had the privilege to guide countless individuals unlock their full potential, create careers that truly excite them and become inspirational leaders. Understanding where you’re coming from—your challenges, your aspirations, your unique experiences—allows me to meet you exactly where you are and provide the support you need to move forward.

My coaching sessions are entirely confidential, non-judgmental spaces where you can embrace your authentic self without hesitation.

My Offerings

1:1 Power Session

  • 30 min. free discovery call
  • 90 - 120 min. deep dive into a topic of choice
  • Pre-Session Preparation & After Session Insights Summary
  • Topics: purpose & vision, leadership, career, change
request here

3 Months 1:1

Coaching & Mentoring Package
  • Personalized 12-week program
  • 30 min. free discovery call
  • 8 x 60-minute sessions
  • Workbook with exercises, reflections, and tools
  • 24/5 WhatsApp support and voice messages
request here

6 Months 1:1

Coaching & Mentoring Package
  • Personalized 24-week program
  • 30 min. free discovery call​
  • 16 x 60-minute sessions
  • Workbook with exercises, reflections, and tools​
  • 24/5 WhatsApp support and voice messages
request here

Are you ready to take the next step?

Reach out to schedule a free introductory call. We’ll determine if we’re a good fit and decide on the approach that works best for you. I look forward to getting to know you! 

Are you ready to take the next step?

Let's Connect!

  T. +43 (0)676 6555 170   hello@juliajoytolson.com 

© Julia Joy Tolson 2025

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